The weight, it works.

The weight in a Qoali blanket benefits from the simple science of Deep Pressure Touch Stimulation (DPTS). Basically, our weighted blanket gently and evenly applies pressure across your body, simulating the sensation of being held or hugged. This creates a comfy and calming effect, easing you into a better sleep while also bettering your body and brain.

Deep sleep, no sheep.

Instead of counting sheep, count on more sleep. Scientists say our even-weighted blankets naturally promote faster and deeper sleep-cycles.

You snooze, worries you lose.

Hit snooze on your worries. Science says more sleep equals more serotonin, the chemical that regulates relaxation, mood, and memory to name just a few.

Stress less, sleep more.

Stop stressing your rest. Studies show sleeping with Qoali blankets can decrease cortisol production, the chemical that causes tension and stress.

How to sleep more

Why is yawning contagious?

Why is yawning contagious?

Why do we yawn - even if we are not tired - when someone next to us yawns? Sometimes we just need to think of a yawn for it to start growing within us. Yawn, yawn, yawn ... Do you yawn? Research has also shown that catching an urge to yawn can happen just by reading the word. Experts at Nottingham University have published research suggesting that the yawning contagion is due to primitive reflexes in our prefrontal cortex - an area of ​​the brain responsible for motor function.
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Counting sheep. Does it really work?

Counting sheep. Does it really work?

If you have trouble falling asleep in the evening, maybe someone has suggested that you should count sheep. It’s a commonly advised cure for insomnia, and many of us have at least one person in our lives who claims that this method really works. 
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Good evening snack for better sleep

Good evening snack for better sleep

What do walnuts, almonds, cheese and biscuits, avocado, salad, cherry juice and nachos have in common? They can help you fall asleep easier in the evening and give you a good night's sleep. Here you will find some good tips for evening meals, some of which are more delicious than others, so you can choose whether you want to be useful or naughty. 😉
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